tag:blogger.com,1999:blog-1736646264585627824.post7592725264213551811..comments2014-08-13T14:31:08.445-07:00Comments on YumYum Gets Fit: Fasted Cardio?????Anonymoushttp://www.blogger.com/profile/00208290016825393273noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1736646264585627824.post-88713373612741807242014-03-01T09:39:47.321-08:002014-03-01T09:39:47.321-08:00I guess I was doing fasted cardio Amanda and Msnat...I guess I was doing fasted cardio Amanda and Msnaturallyliving and never knew it. I never eat before an early morning workout. At least I did experiment with pre-workout meals and they do help but I get stitch cramps if I run or sprint with food or water on my stomach. Weird I know.Femme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-1736646264585627824.post-69820104431063946712014-03-01T09:38:52.980-08:002014-03-01T09:38:52.980-08:00I do tend to run with others. I actually planned ...I do tend to run with others. I actually planned to run with 1 other person tomorrow at 8 am before another snow blast hits! It keeps me accountable. I did run today on my treadmill for 30 minutes so I was very proud of myself. I saw my belly the other day in the mirror and was NOT happy with what I saw so I was determined to get this cardio in to burn some fat.Femme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-1736646264585627824.post-71322788245029022552014-03-01T07:51:22.721-08:002014-03-01T07:51:22.721-08:00Hey Sheila,
I got the article off of bodybuildi...Hey Sheila, <br /> I got the article off of bodybuilding.com, here is the link.<br />http://www.bodybuilding.com/fun/assessing-fasted-cardio-training.htmlAnonymoushttps://www.blogger.com/profile/00208290016825393273noreply@blogger.comtag:blogger.com,1999:blog-1736646264585627824.post-67736440285569271112014-02-27T16:56:47.116-08:002014-02-27T16:56:47.116-08:00Thanks for visiting WOW. Do you have the study on...Thanks for visiting WOW. Do you have the study on the fasted cardio? I like to read it.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-1736646264585627824.post-75000448611422141782014-02-26T17:00:21.196-08:002014-02-26T17:00:21.196-08:00Cardio such as running or stationary biking bores ... Cardio such as running or stationary biking bores me however, a turbo jam class gets me pumped. I was actually scared to try fasted cardio outside because I thought I would faint. Question, do you work out an intense rate for your fasted cardio or do you go at a moderate pace? I've gotten conflicting advice about how hard to go when performing cardio without breakfast. <br /> I just checked out the light chick lit books, they look like they will be absolutely hilarious to read.<br />Thanks Amanda :)Anonymoushttps://www.blogger.com/profile/00208290016825393273noreply@blogger.comtag:blogger.com,1999:blog-1736646264585627824.post-86150968583988350632014-02-26T16:53:48.928-08:002014-02-26T16:53:48.928-08:00Hi Curleedst,
I didn't feel sore at all whi...Hi Curleedst,<br /> I didn't feel sore at all which I found weird because I generally think of my upper body as the weakest part of my body. Only time I get sore training my upper body is when I do a lot of pushups or pullups, other than that I'm fine. Also, do you run with anyone. I have found that by promising to run with people I get my long runs done. If not I stay home or just do some other workout. Anonymoushttps://www.blogger.com/profile/00208290016825393273noreply@blogger.comtag:blogger.com,1999:blog-1736646264585627824.post-11343319428940688202014-02-26T16:29:47.691-08:002014-02-26T16:29:47.691-08:00Oh man I know it's supposed to be good for you...Oh man I know it's supposed to be good for you but I am terrible at fasted cardio. I usually do a half now half later breakfast thing. I also get really bored during long cardio, and I've recently found audio books (especially light chick lit) really helps make the time pass :)Anonymoushttps://www.blogger.com/profile/10265257172267896591noreply@blogger.comtag:blogger.com,1999:blog-1736646264585627824.post-30390086138053501582014-02-26T15:59:41.471-08:002014-02-26T15:59:41.471-08:00Did you at least feel sore a few hours (8 or more)...Did you at least feel sore a few hours (8 or more) after the workout? I am in the same boat - need to train for a half in 4/27 and haven't really started and feeling sort of blah about it. I need to kick it in gear. Thanks for stopping the our WOW Link Up. Don't be a stranger.Femme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.com