so one of my goals for 2014 was to go to the gym more. I finally decided to go on a consistent basis mid January. I noticed when I stay home I take a lot of breaks and flex in the mirror during my workouts. At the gym, I go with a set plan and execute it. My workouts have been a mixture of treadmill running, +Spartan Race WOD's, +iamtherealdp WOD's, +Nike training club abs and weight lifting. Let's just say these circuits have left me sore and stronger. So much so that I swear I'm seeing definition in the ab area. You do not know how geeked I am off this. I've wanted a six pack since I was 12 and each day I am getting much closer to having the physique I desire. I've also been eating way better. Meal prep has helped my diet so much. When I work out I don't feel like I am heavy or need to throw up any more since I am properly fueling throughout the day and I stopped over eating. Below are some of the workouts I posted on my instagram account.
Until next time Fitties.