Coogans Race

Coogans Race

Sunday, February 9, 2014

I'm on one

Hello fitties,
    so one of my goals for 2014 was to go to the gym more. I finally decided to go on a consistent basis mid January. I noticed when I stay home I take a lot of breaks and flex in the mirror during my workouts. At the gym, I go with a set plan and execute it. My workouts have been a mixture of treadmill running, +Spartan Race WOD's, +iamtherealdp WOD's, +Nike training club abs and weight lifting. Let's just say these circuits have left me sore and stronger. So much so that I swear I'm seeing definition in the ab area. You do not know how geeked I am off this. I've wanted a six pack since I was 12 and each day I am getting much closer to having the physique I desire. I've also been eating way better. Meal prep has helped my diet so much. When I work out I don't feel like I am heavy or need to throw up any more since I am properly fueling throughout the day and I stopped over eating.  Below are some of the workouts I posted on my instagram account.

   How are y'all doing with your workouts? Is anyone enjoying clean eating? I find that its not so bad, especially if you eat stuff you like. If you need inspiration or recipes please check out @username_DopeAF on instagram. His recipes are tasty and filling.

 Until next time Fitties.
XoXo,
YumYum

9 comments:

  1. I am sidelined with a swollen KNEE but continue to work out with my personal trainer. We just focus on upper body. Sounds like you have a pretty stringent plan and seeing results! YAY YOU!!!! Thank you for stopping by this week's WOW Link up. Please do not hesitate to come back next week and please be sure to stop by some of the other blogs and leave a comment. Have an awesome day.

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    1. Wow, swollen knee? Even with that you're still working out, that's awesome. Thank you for placing the blog shout out post. I will definitely keep checking in.

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  2. Maybe remove the mirror from your workout area or at least cover it up while you work out at home.

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    1. Thanks Cassandra,
      when doing home workouts I actually travel from the living room to my room to flex in the mirror. I do this out of sheer laziness or when I want to take a break.

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  3. Man that's a great workout! Nice job!

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  4. It's great that you've found the place that works for you to get your workouts done. I'm a personal trainer and those clients I have that work out where they know they can be consistent are the ones who do the best :) I enjoy clean eating too. Have you tried Clean Eating Magazine? I love their recipes :)

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    1. Thanks Catherine and no I haven't tried clean eating magazine yet...browsing now though:)

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  5. Yes, like Catherine I have a fitness business also and my clients that consistent with their exercise and also stuck to an eating plan what ever it is do the best. Thanks for visiting WOW and come over and visit The Frugal Exerciser when you get a chance.

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