Coogans Race

Coogans Race

Friday, December 6, 2013

Hey guys,
  sorry I did not post yesterday. I decided to take a rest day and focus on my personal statement for grad school. Anyhoot, today's workout was the Insanity plyometric workout. All I can say is that those level one drills are killa. Note to self increase upper body strength. In addition to Insanity I performed 30 burpees (very slowly) and did some ab work.

How is everyone's workouts going? I want to hear what everyone is doing so we can encourage each other. Happy working out peoples.

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