Monday's workout was, yes you guessed it, step aerobics and strength/cardio circuits. This class consisted of multiple step ups, squat straddles, high knees, more high knees, pushups, planks and mountain climbers. Although I am not tired right now I know when I wake up my legs will feel like jello. Which I like because I know the exercises I performed are working.
The 30 for 30 burpee challenge is over tomorrow and I did not stay consistent :(. However, from all the burpees I have performed I gained stamina. Before I was only able to complete 10 burpees at a tempo pace straight. Now I can go through 20 without taking a break or shaking out my legs :-). The next exercise I am going to try is the 8 count body builder. They are a variation of burpees that consists of complex movements. Hopefully, I will be able to increase the amount of pushups I can do with this exercise.
Check the 8 count body builder tutorial below. I'm aiming to complete a set of 8 reps without taking a break. Somebody pray for me.